Simple Changes for a Better Night's Sleep

Simple Changes For a Better Night’s Sleep

Sleep. It is essential for all of our daily functions. It helps keep us lively and upbeat. It keeps our bodies healthy, functioning and organized. However, with all of us on the go, go , go–many of us sacrifice sleep for other things. Whether that be partying, studying, or work–most of us aren’t getting the recommended 7-9 hours of sleep per night. It is true, that some of us can function off of less sleep, but overall, without sleep our bodies everyday functioning suffers. I see this a lot, especially in the fitness world. Some wonder why they aren’t seeing the progress they would like but are working…

Facing Your Fears, Braving The Wilderness, and Discovering Your True Belonging

Facing Your Fears, Braving The Wilderness, and Discovering Your True Belonging

It’s a bright and beautiful New Year today. Not that it quite matters, because any day you can decide to start fresh, start something new–be who you want to be. But for some reason, as humans, we like having set dates and times to do something new. Regardless, if you are a New Year’s Resolutioner or not, I want to share something that may very well be your new goal for this year. *I recently picked up the book “Braving the Wilderness” by Brene Brown. She is one of my all-time favorite authors, So I will be using some of the terms she refers to in this book….

Simple Things to Improve Your Workouts That You Probably Aren’t Doing

We all know that staying active is a crucial part of our everyday health and wellbeing. The physical act of working out is a good start. As we begin to progress in our training–how we are working out starts to become a crucial factor in keeping our bodies functioning at it’s peak, as well as being injury free. Even as an experienced athlete, you can improve your workouts somehow. Aside from breaking a sweat and lifting heavy things, there are some basic steps that are often overlooked in the training process. If you begin to incorporate these simple steps into your workouts daily–I can assure you that you…

5 Easy To-Do’s to Get in the Fall Mood

It’s fall y’all! I think I speak for many of us when I say that fall is the best season. Not too hot, not too cold. Pumpkin spice everything, pretty leaves, tricks and treats, and spending time with family to give thanks. All kinds of awesomeness up in fall. Be sure to check these 5 easy things off your fall bucket list to get you in the fall mood! 1. Raid the Target Dollar Section Target has certainly found out how to please the average millennial’s needs when it comes to just about anything. They also stepped up their Halloween decoration game this year. A lot of the…

How to Have a Mindset for Success When Living A Healthy Lifestyle

Cut the Bullshit: How to Have a Mindset for Success When Living A Healthy Lifestyle

I’ve said it once and I’ll say it again–the fitness industry is NOT the health industry and there are A LOT of gimmicky things out there. Diet pills, miracle wraps, fat burners, steroids, fad diets, you name it. If it seems too good to be true–it probably is. Having all of these things in your face on the daily and seeing models and influencers with perfect bodies–it gets pretty overwhelming and discouraging quite fast. You have to clear out those doubtful, negative thoughts and go back to the basics. Get your mind in the right spot. Today I want to share with you how to set you mind…

Why It’s Important to Be Lazy Sometimes

We live in a world with #goals and a #grind mindset. Somewhere along the line we have decided that the more hours we put in work to exhaust ourselves somehow makes us better than everyone else. We aren’t allowed to be lazy. Well, I am here to tell you this is not the case. While working a painstaking amount of hours and pushing to the point of exhaustion is quite impressive, it just doesn’t seem right for our caffeine addicted bodies. Our generation seems to have this mindset that we have to go viral and leave our mark on the world. Our own version of “15 minutes of…

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