How to Manage Anxiety for a Less Stressed Life

How to Manage Anxiety for a Less Stressed Life

Anxiety rates are growing in the United States–did you know it is the most common mental illness in the U.S.? Over 40 million people 18 and over have been affected. I am one of those people. The hardest part about coping with anxiety has to be trying to have those closest to you relate to what you are experiencing. Anxiety is a hidden disease–so if people can’t see it, they basically assume it’s not real, or it’s “all in your head”, am I right? However, I am here to tell you that you can get better. You have got to fight your ass off, but you can do…

How to Improve Your Self Love Skills for Your Health

How to Improve Your Self Love Skill For Your Health

  Hi friends! Today I want to talk to you about a topic that has a HUGE impact on your life–and has had quite a large impact on my own life, self love. Having self-esteem, self love, confidence–whatever you want to call it, may be the most important thing you can do for your health (besides eating, sleeping, and breathing, of course) Not loving yourself can lead you into many, many issues (both physically and mentally)–and if you are like me, you may not even realize your problems are connected to how you feel about yourself. Fear not my beautiful friend, after reading this article, you will be…

Do Detoxes & Cleanses Really Work? How To Do A "Cleanse" the Right Way

Do Detoxes & Cleanses Really Work? How To Do A “Cleanse” the Right Way

Cleanse. What comes to mind when you hear that word? A lot of you may be thinking about juicing for weeks or going to the bathroom a lot. The truth is: you don’t really need to cleanse. Your liver and kidneys naturally detoxes your body. HOWEVER, you can take action to keep those organs top notch to get rid of waste efficiently! All you will need for your “cleanse” is: 3 Core Supplements A Good Diet (and exercise of course!) Lots of Water The Three Supplements  Save your money on cleanses at the grocery store–most likely what you are buying is just a laxative passed off as a…

How to Get Back on Track After the Holidays

How to Get Back on Track After the Holidays

The holidays are a magical time where we get to spend some time with our family creating memories with some REALLY good food.  First thing’s first: Enjoy the holidays. Take those few days out of the year to have NO restrictions (Yes, I just gave you permission). I have compiled a simple list of things that you can do to help get back into the groove of your healthy lifestyle after crushing some pie and cookies (among other things). I can assure you these steps will make things a crap ton easier and make you feel guilt-free. 1. Drink Your Water This. Is. So. Important. Seriously. Drinking water is magical….

Another Everyday Makeup Tutorial: My Take on Makeup

I must say, I often get a lot of questions and compliments on my makeup. I am an avid YouTube watcher, and I have learned most of my tricks from @ciaoobelllaxo, Jacklyn Hill, and Casey Holmes. So, I thought it would be fun to show you my own personal everyday makeup routine. Note: Most of these products are all drugstore, with the exception of my eyebrow powder.  Step 1: Primer & Foundation For my primer, I use Rimmel Lasting Finish Primer. I seriously love this stuff. I have always hated primers because I have more oily skin, and they would just make my skin ever MORE oily. However, I…

How to Stay Motivated: 7 Tips and Tricks

How to Stay Motivated: 7 Tips and Tricks

In this crazy world, it is easy for us to not be motivated. Many times, things don’t go as we plan them to, but that is okay. We all get down in dumps sometimes–it is just our job to pick ourselves up and brush off the dirt. Today I will be sharing with you my top 7 tips and tricks to staying motivated–even when times get tough. 1. Write Down Your Goals Did you know that people who write down their goals are 80% more likely to achieve them? Yes, it’s true. Read more about what Forbes.com has to say about it here. Write your goals down anywhere and everywhere….

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